Wellbeing Coaching

Do you want to make a change in your life or is there something you want to achieve?

More and more people today are dealing with stress, low energy and overwhelm. Environment, lifestyle and life purpose are just a few things that can affect health and wellbeing. When we are unhappy with the way things are in our life, we may feel trapped, depressed and disempowered.

People consider using a coach when they want to improve an area of their life they are currently unhappy about. These could be anything from personal issues (relationships, lack of confidence, self esteem), professional issues (making decisions, career change, being more productive) to physical concerns (weight loss, being more active, becoming healthier).

Girl jumping for joy on a pontoon leading to the sea

Wellbeing Coaching bridges the gap between where you are in life and where you want to be. It helps recognise patterns and beliefs that may be impacting on your daily life and perhaps holding you back. As a Wellbeing Coach, my job is to empower you.

The 8 key areas of a balanced life

I use a combination of skills and techniques to help you, as a committed client, achieve your goal. We work with the Eight Elements Wheel to help you achieve balance in your life. Each of the eight key areas plays a vital role in your health and wellbeing and often by addressing one area you experience a positive impact on the others.

With my support if you are open to change you can create the life you want and deserve.

All appointments are available online via Skype or in person at my clinic in Brockham, between Reigate and Dorking, Surrey.

  • Life Purpose
  • Lifestyle & Pace
  • Environment
  • Emotional Health
  • Nutrition
  • Finances
  • Relationships
  • Movement

Testimonials

I found coaching with Elaine to be invaluable. I would describe Elaine to be professional, non judgmental, incredibly supportive and warm. The actual sessions helped me identify and change areas of my life that were stagnant and draining me, the upshot of which has made a huge impact on my health, mood and confidence. I would not hesitate to recommend her to help facilitate change in any area of life.

Claire B, Surrey

Take your first step today towards changing your life

I offer an initial FREE 30-minute, no obligation Discovery Call to get to know you better, listen to your concerns and explain how I can help you. What have you got to lose?